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Before you jump to Jerk Chicken Burger recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to jerk chicken burger recipe. To cook jerk chicken burger you only need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Jerk Chicken Burger:
- Take 1 red chilli, deseeded and finely sliced
- Take 1 chicken breast
- Use 1 tsp jerk seasoning
- Get olive oil
- Get 1 x220g pineapple rings in juice
- Prepare 1 tbsp red wine vinegar
- Use 2 soft buns
- Get Slaw
- Take 1 carrot
- Get 1/4 white cabbage
- Take 2 tbsp natural yoghutt
Instructions to make Jerk Chicken Burger:
- Put a griddle or large non-stick frying pan on a high heat. Carefully cut the chicken breast in half through the middle to give you two thin flat pieces, stabbing it a few times with the knife - this will help the flavour to penetrate.
- Toss the chicken breasts with the jerk seasoning and 1 tbsp of olive oil until well coated.
- Cook the chicken in the hot pan for 5 minutes, turning halfway. Char the pineapple rings alongside, reserving the juice.
- Put the pineapple juice and chilli in a bowl and mix with a small pinch of salt and the red wine vinegar.
- Scrub the carrot, then coarsely grate with the cabbage. Mix with veg with the yoghurt and a splash of the liquor from the chilli, then season to make a slaw.
- Stack the chicken and pineapple on one of the pan, then halve and quickly toast the buns.
- Halve the cooked chicken and layer up in the buns with the slaw, pineapple, a little pickled chilli and an extra sprinkling of jerk seasoning.
- Pat, squeeze and enjoy.
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