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Grilled Chicken Burger
Grilled Chicken Burger

Before you jump to Grilled Chicken Burger recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

In addition when it comes to having a dessert following your meals you should think about having various citrus fruits. All of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to grilled chicken burger recipe. To make grilled chicken burger you need 24 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Grilled Chicken Burger:
  1. Provide 200 gms chicken mince
  2. Get 1 onion
  3. Take 1 tsp ginger garlic paste
  4. Take 1/2 tsp black pepper powder
  5. Prepare 1/4 tsp garam masala powder
  6. Use 2 tbsp refined oil
  7. Use 3-4 tablespoons fresh bread crumbs
  8. You need 2 green chillies finely chopped
  9. Prepare 3-4 tbsp all purpose flour
  10. You need 1 tsp mixed herb Italian seasoning
  11. Use 2 tsp finely chopped coriander
  12. You need 1 tsp light soya sauce
  13. Use To taste salt
  14. You need 2 burger breads
  15. Use 1 tbsp mayonaise
  16. Get 1 cheese cube grated
  17. Take For salad stuffing:
  18. Use 6 fresh lettuce leaves
  19. Prepare Few slices cucumber
  20. Take 6-8 pieces thinly sliced carrots
  21. Prepare 1 tomato sliced
  22. Provide 1 onion sliced
  23. Take 1 tbsp hot and sweet tomato sauce
  24. Get 1 tbsp green coriander mint chutney
Steps to make Grilled Chicken Burger:
  1. Grind chicken in a grinder to a smooth paste.Add soya sauce,finely chopped green chilli,ginger garlic paste,mixed Italian herbs seasoning, salt to taste,black pepper and freshly ground bread into crumbs to the chicken paste.Mix all.Heat 1 tbsp oil in a nonstick wok or pan.Saute onion and add the chicken paste.Toss all for sometime.Remove from flame.Mix 1 tbsp all purpose flour in it.Make 4 round balls and flatten into patties.
  2. Toss the patties in 2 tbsp flour.Drizzle oil in a grill pan.Place the patties in it and grill it till well browned both sides 8 to 10 minutes.Cut the burger buns into halves and smear butter.Toast lightly in the grill pan.
  3. Spread mayonaise on one half.Place lettuce leaves. Then place the cooked chicken patty on one half.Add half teaspoon green chutney.Place few thinly sliced carrots.Then 1 capsicum ring,then a slice of tomato.Top it with a slice or rings of onion.Grate cheese over the other half.Cover and insert a toothpick at the top to keep all stuffed ingredients intact and serve at once with hot and sweet tomato sauce.

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