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Before you jump to Brad's southwest chicken burger recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to brad's southwest chicken burger recipe. You can have brad's southwest chicken burger using 24 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's southwest chicken burger:
- Get 2 lbs boneless, skinless chicken breast
- Get Onion buns
- Use 1/4 lb bacon. Cut strip in half then fry to preference
- Get For the southwest sauce
- Take 1/2 cup ranch dressing
- Provide 1 tbs Frank's red hot sauce, buffalo style
- Use 5 drops tobasco sauce
- You need 1 tsp onion powder
- Take For the batter
- Provide Dry
- Take 1 LG can french onions, crumbled
- Provide 2 cups, garlic herb bread crumbs
- Get 1/2 cup panko
- Prepare Wet
- Prepare 1 cup mayonnaise
- Prepare 1 tbs mustard
- Take 1 tsp white pepper
- Prepare 1/4 cup whole milk or cream
- Provide For garnish
- Use slices Sharp white cheddar
- Get Sliced tomato
- Prepare Diced green chiles
- Take Red leaf lettuce
- Get If you are daring, Brad's roasted chiles
Instructions to make Brad's southwest chicken burger:
- Mix the southwest sauce ingredients. Chill in refrigerator until serving.
- Mix wet batter ingredients in a bowl.
- Put french onion in a LG zip lock bag. Crush with a cup until they are fine. Add rest of dry ingredients to the bag and shake well.
- Slice or pound out chicken breasts until they are 1/2 inch thick.
- Heat oil in a large frying pan. About 1/4 inch deep. Medium low.
- Dredge chicken in wet batter. Place dry ingredients on a plate and coat. Press crumbs into chicken to coat evenly.
- Fry until well browned and fully cooked. Meanwhile toast bun. Change out oil every couple patties.
- Spread southwest sauce on both buns. Top with desired ingredients. Serve immediately. Enjoy.
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