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chicken flautas (tacos dorados)
chicken flautas (tacos dorados)

Before you jump to chicken flautas (tacos dorados) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to chicken flautas (tacos dorados) recipe. To cook chicken flautas (tacos dorados) you only need 8 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make chicken flautas (tacos dorados):
  1. Prepare 1/4 medium onion
  2. Take 1 salt
  3. Get 1 clove garlic
  4. Provide 1 1/2 gallon water
  5. Take 2 lb boneless skinless chicken thighs
  6. Take 1 quart vegetable oil
  7. Prepare 25 toothpicks
  8. Prepare 25 corn tortillas
Steps to make chicken flautas (tacos dorados):
  1. put water into pot with salt garlic and onion
  2. allow water to boil lightly
  3. as the water heats season chicken as you like
  4. put chicken in pot until thoroughly done
  5. once chicken is finished take out of pot allow to cool
  6. after chicken cools shred.
  7. after shredding, heat tortillas in microwave put about 6-7 tortillas in microwave for 1:00 at a time
  8. as the tortillas finish heating cover them in a rag or a tortilla bowl this is to keep them well warm.
  9. taking one tortilla at a time fill one end with chicken the roll shut close with a toothpick
  10. do this over and over until you have no more chicken.
  11. after you have rolled all of your tortillas take a medium pan and fill it with oil. I use pure vegetable you can use what your comfortable with.
  12. heat oil until hot! once hot put about 3-4 tacos in the pan at a time
  13. flip once ot twice same amount of time on each side
  14. finished when they are golden brown. when taking then out of oil allow all of oil to drain.
  15. put 3-4 in a plate use grade a table cream to top then lettus then ricotta cheese or whichever you like
  16. top it all off with salsa verde and enjoy!!!

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