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Mango Glazed Chicken Tacos
Mango Glazed Chicken Tacos

Before you jump to Mango Glazed Chicken Tacos recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mango glazed chicken tacos recipe. To cook mango glazed chicken tacos you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Mango Glazed Chicken Tacos:
  1. You need 1 large Boneless Skinless Chicken Breast (thinly sliced)
  2. You need 1 1/2 tbsp Patak's Hot Mango Chutney
  3. Get 1 1/2 tbsp Soy Sauce
  4. Provide 1/4 tsp Fresh Ginger (finely minced or zested)
  5. You need 1 tsp Canola Oil
  6. Get 2 Flour Tortillas
  7. Get 1 Avocado (sliced)
  8. Provide Iceberg Lettuce (chopped or shredded)
  9. You need Matchstick Carrots
Steps to make Mango Glazed Chicken Tacos:
  1. In a small bowl, combine chicken, chutney, soy sauce, and ginger. Let marinate in refrigerator for 1-2 hours.
  2. In a medium skillet over medium-high heat, add oil. When heated, add chicken mixture and stir fry for 6-8 minutes or until cooked through.
  3. When chicken is cooked, assemble tacos with chicken on the bottom, followed by lettuce, carrots, and avocado.

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