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Pork spare ribs
Pork spare ribs

Before you jump to Pork spare ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to pork spare ribs recipe. You can cook pork spare ribs using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Pork spare ribs:
  1. Take 1 Kg pork spare ribs
  2. Prepare 2 inch ginger
  3. Get 5 Cloves garlic
  4. Provide 2 medium size red onion
  5. Get Dania
  6. Take 100 g sugar
  7. Get 1/2 tea spoon red chili powder
  8. Get 1/2 teaspoon black pepper
  9. You need 125 ml light soy sauce
  10. Get 125 ml white vinegar
  11. You need 1 litre water
  12. Provide cooking oil
Instructions to make Pork spare ribs:
  1. Place a large pan(if you don't have a large pan use a wide sufuria) oh high heat and add a few tablespoons of oil. Swirl this to oil every bit of the bottom of the pan.
  2. Let this heat up until it starts to make smoke then carefully place the Ribs on the pan or your sufuria with the fleshly part down (first separate each rib then cut extra fleshy parts into bite size pieces). Do not over crowd the pan.
  3. Leave these ribs sear on high heat undistributed until they get a nice brown colour on the bottom side then turn. Keep turning until all sides have acquired o rich brown colour.
  4. Now add the other pieces and immediately add in the soy sauce mixture we prepare (mix the sugar, vinegar,soy sauce, crushed ginger and garlic, black pepper, the chilli powder or fresh chillies combine this until the sugar dissolves)
  5. Proceed to add in the water and the chopped onions. if your pan is not big enough you can add half the water then as soon as it dries you add the rest. Let it boil for for about 15 min. LOWER THE HEAT TO MEDIUM LOW AND COVER.
  6. Cook this for the next one hour turning the pieces every 20 minutes. After 1 hr the pieces will be thickened completely and beautiful coats the ribs.
  7. Add the dhania mix and serve. You can serve it with ugali or just enjoy it as it us. Bon Appetite.

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