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Easy Baked Fish Tacos
Easy Baked Fish Tacos

Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

In terms of sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. You will see that salmon can also be abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you need 23 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Easy Baked Fish Tacos:
  1. You need For the tacos:
  2. Take 2 large flounder fillets (top portion preferably and skinned)
  3. Prepare Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
  4. Provide Flour tortillas
  5. Provide 1 large tomato
  6. Provide 2 limes
  7. Get Cilantro
  8. Use Avocado
  9. Prepare Green onions
  10. Prepare Cheese of Choice: I used Kraft mozzarella
  11. Provide Sour Cream
  12. Use salt & pepper
  13. Provide For the black beans:
  14. Prepare 1 (20 oz) can of black beans drained but not rinsed
  15. Use 1/2 red onion chopped
  16. You need 2 garlic cloves minced
  17. Prepare 1 jalapeno seeded and finely diced
  18. Take 2 small yellow peppers seeded and diced
  19. Take 1 tsp paprika
  20. Provide 1 tsp cumin
  21. Provide 1 tbsp olive oil
  22. You need to taste salt & pepper
  23. Prepare Chicken Broth approx. 1 cup (you can substitute water)
Steps to make Easy Baked Fish Tacos:
  1. Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
  2. Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
  3. Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
  4. Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
  5. While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
  6. When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
  7. Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
  8. Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
  9. Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
  10. I start with the cheese first. Then the fish. Next I pile on the toppings.

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