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Chicken Spare Ribs Simmered in Ume Jam
Chicken Spare Ribs Simmered in Ume Jam

Before you jump to Chicken Spare Ribs Simmered in Ume Jam recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken spare ribs simmered in ume jam recipe. You can cook chicken spare ribs simmered in ume jam using 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken Spare Ribs Simmered in Ume Jam:
  1. Provide 250 grams Chicken spare ribs
  2. You need 1 tbsp Ume jam
  3. Provide 1 tbsp Soy sauce
  4. Prepare 1 tbsp Sake
Steps to make Chicken Spare Ribs Simmered in Ume Jam:
  1. Warm the frying pan on meadium heat. Put in the chicken and crushed garlic. Cook until the chicken is browned.
  2. Add the jam, soy sauce, and sake and simmer on low heat for about 15-20 minutes. Flip the chicken over halfway through.
  3. To finish, mix the chicken with the sauce while cooking on medium-low heat.

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