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BBQ Spare Ribs
BBQ Spare Ribs

Before you jump to BBQ Spare Ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to bbq spare ribs recipe. To make bbq spare ribs you need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make BBQ Spare Ribs:
  1. Use 1 rack pork ribs
  2. Provide 1 Bottle favorite BBQ sauce
  3. Prepare 1 Dry rub mix
  4. Provide 1 tsp liquid smoke
  5. Take 1 tsp water
  6. Get Dry Rub
  7. Get 1 tsp ground cumin
  8. Use 1 tsp ground garlic
  9. Provide 1 tsp dried oregano
  10. Prepare 1 tsp Smoked paprika
  11. Use 1 tsp ground chili powder
  12. You need 1/4 cup brown sugar
  13. You need 1/4 tsp ground white pepper
  14. Take 1/4 tsp ground black pepper
  15. Use 1/4 tsp ground red pepper
  16. Provide 1/2 tsp salt
Instructions to make BBQ Spare Ribs:
  1. Line a cookie sheet with foil. Place pork ribs on the cookie sheet. Removed membrane from back of ribs.
  2. In a separate small prep bowl. Mix the liquid smoke and water.
  3. Then brush the mixture all over the ribs.
  4. Then in a bowl, gather ingredients for dry rub and mix together.
  5. Then sprinkle dry rub all over ribs(front and back), and then rub in front and back. Then take foil and cover ribs, sealing edges. Place in refrigerator overnight.
  6. When ready to cook. Preheat oven to bake at 325°F.
  7. Place ribs in oven for 1 and a half hours. Remove ribs from and set oven to broil.
  8. Then remove ribs from foil and brush ribs all over with your favorite sauce, to your taste. Place back into oven for 2-3 minutes.
  9. Remove from oven and let rest at least for 10 minutes. Then cut and serve.

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