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Before you jump to Spaghetti Squash Latkes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy.
Nuts as well as various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of several health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to create a few of the hormones that it requires.
For those who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to spaghetti squash latkes recipe. You can have spaghetti squash latkes using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Spaghetti Squash Latkes:
- Use 1 small spaghetti squash (mine was about 2 lbs)
- You need 1 tbs olive oil - for rubbing
- Take 2 tbs minced onion (or 1 tsp onion powder)
- Provide 2 eggs - beaten
- Get 4-6 tbs all purpose flour
- Get 1 tsp sea salt (or to taste)
- Take 1/4 tsp black pepper
- Provide For Frying
- Provide 2 tbs vegetable oil
- Use 1 tbs butter (optional, helps with better crisping and color)
- Use For Serving
- Use sour cream or Greek yogurt
- You need minced chives or dill
Steps to make Spaghetti Squash Latkes:
- While squash is raw cut off stem and cut a small sliver off of one side to create a flat spot for stability. Carefully cut in half lengthwise (seriously, be careful it will be hard to cut while raw).
- Scoop out seeds. Rub 1 tbs olive oil all over inside and out of both halves (yes, skin too even though you won't use it). Place cut side down on a foil lined baking sheet.
- Bake in a preheated 400°F oven for 45 minutes, or until outside gives when poked (don't poke with your finger, though, to avoid burns lol). When done, remove squash. Flip cut side up and let cool completely.
- Scoop out and shred squash into a large bowl. Add all other ingredients, stir to combine. Start with 4 tbs flour and add more as needed. You're looking for a typical latke batter consistency. Also, if you like less salt start with 1/2 tsp. We thought they were perfectly seasoned, but tastes differ.
- Heat 3 tbs oil in a medium skillet over medium high heat. Carefully spoon about 1/3 cup worth of batter into the skillet for each latke (I could fit about 3 at a time in my skillet without over crowding).
- Turn heat down to medium and cook till browned on first side, about 3-5 minutes. Flip and cook until browned on second side.
- Transfer to paper towel lined plate and sprinkle with additional salt if desired.
- Serve warm garnished with sour cream or Greek yogurt and chives or dill. Enjoy!
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