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Before you jump to Microwavable Chicken Soft Tacos recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at beating back depression. You must be sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel happier!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to microwavable chicken soft tacos recipe. To make microwavable chicken soft tacos you only need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Microwavable Chicken Soft Tacos:
- Provide 1 cup shredded, roasted (cooked) skinless, boneless chicken breasts
- Take 2 tbsp low-fat or fat-free sour cream
- Get 1/4 cup chopped fresh cilantro
- Get 1/4 cup bottled chipotle salsa
- Prepare 4 (6-inch) 100% whole-wheat flour tortillas
- Prepare 1/2 cup chopped tomato
- Use 1/4 cup (1 oz.) shredded cheddar cheese
- Use 1/4 cup diced peeled avocado
Steps to make Microwavable Chicken Soft Tacos:
- Combine first 3 ingredients in a medium bowl, tossing well to combine.
- Spoon about 1/3 cup chicken mixture onto each tortilla.
- Microwave each taco at high 30 seconds or until warm. Makes 4 servings.
- Top each taco with tomato, cheese, avocado, and sour cream. Now you are ready to enjoy!
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