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Soy Milk and Kabocha Squash Gratin
Soy Milk and Kabocha Squash Gratin

Before you jump to Soy Milk and Kabocha Squash Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to soy milk and kabocha squash gratin recipe. To make soy milk and kabocha squash gratin you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Soy Milk and Kabocha Squash Gratin:
  1. Prepare 1/4 Kabocha squash
  2. Get 1 Onion
  3. Provide 4 slice Bacon
  4. Use 1 pack Shimeji mushrooms
  5. Take 300 ml Processed soy milk (or milk)
  6. Use 2 1/2 tbsp Cake flour
  7. Use 1 tbsp Butter
  8. Prepare 1 tsp each Soy sauce, dashi stock granules
  9. Provide 1 dash Salt and pepper
  10. Prepare 1 Broccoli
  11. You need 4 slice Easy melt cheese
  12. Use 1 to garnish Parsley
Steps to make Soy Milk and Kabocha Squash Gratin:
  1. Cut the kabocha squash into pieces. Microwave and place in a gratin dish.
  2. Mince the onion, and cut the bacon into 1 cm wide strips. Remove the stems from shimeji mushrooms, and separate.
  3. Heat the butter in a frying pan, and stir-fry the onion and bacon. When the onion becomes soft and wilted, add the shimeji mushrooms, and continue stir-frying.
  4. Add a small amount of salt and pepper, dashi stock granules, and cake flour, then continue stir-frying. When they are no longer floury, gradually add the soy milk.
  5. When the sauce becomes your desired consistency, swirl in the soy sauce from the edge of the pan. Stir briefly, and pour the sauce over the Step 1 kabocha squash.
  6. Decorate with boiled broccoli, and put easy melt cheese on top. Bake in a toaster oven until nicely browned. Sprinkle with parsley, and it's done.

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