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Simmered Adzuki Beans & Kabocha Squash
Simmered Adzuki Beans & Kabocha Squash

Before you jump to Simmered Adzuki Beans & Kabocha Squash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to simmered adzuki beans & kabocha squash recipe. To make simmered adzuki beans & kabocha squash you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Simmered Adzuki Beans & Kabocha Squash:
  1. You need 250 grams Dried adzuki beans
  2. Prepare 1/2 Kabocha squash
  3. Use 800 ml Water
  4. Get 1/2 tsp Salt
Steps to make Simmered Adzuki Beans & Kabocha Squash:
  1. Rinse the adzuki beans well and drain in a strainer. Put them in a pot and heat on medium heat with 4 cups of water. (There's no need to refresh the water).
  2. Once it's come to a boil, reduce to low heat and simmer until the beans are soft enough to smash between chopsticks. If the amount of water reduces below the level of the beans, add more water. Once it's finished simmering, add the salt.
  3. Remove the seeds and pith from the kabocha. Cut into bite-sized pieces without removing the skin.
  4. Add the pumpkin to the pot and increase to high heat. Once it comes to a boil, reduce to low heat and simmer until the kabocha is tender. Once there's only a little bit of liquid remaining, turn off the heat.

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