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Braised young Kabocha squash 炒嫩南瓜
Braised young Kabocha squash 炒嫩南瓜

Before you jump to Braised young Kabocha squash 炒嫩南瓜 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to braised young kabocha squash 炒嫩南瓜 recipe. To cook braised young kabocha squash 炒嫩南瓜 you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Braised young Kabocha squash 炒嫩南瓜:
  1. Provide 2 cups thinly sliced kabocha squash
  2. Get 4-5 shishito peppers, sliced
  3. You need 1 small red pepper, sliced
  4. Use 1-2 garlic cloves, minced
  5. Get 2 TSP cooking wine
  6. You need Hot water
  7. Take to taste Salt and pepper
  8. Take 3 Tsp olive oil
Steps to make Braised young Kabocha squash 炒嫩南瓜:
  1. Thinly slice kabocha squash. If seeds are tender enough, keep them.
  2. Remove pepper seeds and slice them. Mince garlic.
  3. Saute peppers in olive to release it's aroma for about 20 second. Add garlic and keep stir for 5 more seconds.
  4. Add squash and sauté for about a minute. Season them with salt and pepper.
  5. Add wine and hot water to cover them all. Cook on high heat to braise the squash. Add more water if needed. Mine become tender after 5 minutes. Taste and adjust seasoning.
  6. Serve with rice, porridge, over pasta or in a flat bread.

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