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Before you jump to Yogurt banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to yogurt banana smoothie recipe. You can cook yogurt banana smoothie using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Yogurt banana smoothie:
- Take 2 banana
- Prepare 1.5 cup curd
- Use Pinch cinnamon powder
- Prepare 1/2 cup water
- Take 2 tsp Chopped nuts
- Take 3-4 Crushed ice
- Use few Banana slices and black grapes for garnish
Instructions to make Yogurt banana smoothie:
- Take all ingredients in mixi and blend all of them.
- Pour in beautiful glasses
- Garnish with banana and black grapes
- Serve chilled
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