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Seriously Delicious Kabocha Squash Salad
Seriously Delicious Kabocha Squash Salad

Before you jump to Seriously Delicious Kabocha Squash Salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to seriously delicious kabocha squash salad recipe. To cook seriously delicious kabocha squash salad you need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Seriously Delicious Kabocha Squash Salad:
  1. Get 1/4 Kabocha squash
  2. Provide 40 grams ● Raisins
  3. Provide 100 grams ● Plain yogurt
  4. Use 1 dash Salt
  5. Prepare 1 tbsp Mayonnaise
  6. Get 1 dash Slice almonds (if you have them)
Instructions to make Seriously Delicious Kabocha Squash Salad:
  1. Put the ● ingredients into a small container and leave for at least 3 hours (preferably overnight).
  2. The raisins will absorb moisture from the yogurt and become plump and juicy, and the yogurt will absorb the sweetness of the raisins. This is delicious just on its own.
  3. Divide the kabocha squash into 4 to 5 pieces, wrap in plastic wrap, and microwave for about 8 minutes at 500 W.
  4. Cut up the cooked kabocha squash into 1.5 cm dice, sprinkle with salt and let cool.
  5. Combine the yogurt mixture with the kabocha squash, and mix in the mayonnaise too.
  6. Dry-roast the sliced almonds until lightly browned, sprinkle on top of the salad and it's done.
  7. Great as a sandwich filling too.

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