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Baked Kabocha Squash Croquettes
Baked Kabocha Squash Croquettes

Before you jump to Baked Kabocha Squash Croquettes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to baked kabocha squash croquettes recipe. You can cook baked kabocha squash croquettes using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Baked Kabocha Squash Croquettes:
  1. Get 1 Kabocha squash
  2. Take 2 Sliced ham
  3. Prepare 3 tbsp Frozen mixed vegetables
  4. Use 1 1/2 tbsp Soy milk (regular milk will do if you don't have soy milk)
  5. Use 30 grams Panko
  6. Use 1 tbsp Vegetable oil
  7. Get 1 Black sesame seeds
  8. Use 1 Plain flour
  9. You need 1/2 Eggs
Instructions to make Baked Kabocha Squash Croquettes:
  1. Mix the panko and vegetable oil well and pan fry until golden brown.
  2. Add some black sesame seeds and transfer to a plate to let it cool down.
  3. Cut the kabocha in half and remove the seeds and fibres surrounding them. Wrap it in plastic wrap and microwave for 3 minutes (600 W). Flip it over and microwave for another 2 and a half minutes.
  4. Scoop the yellow part of the kabocha and mash it with a folk.
  5. Add the sliced ham cut into 1 cm squares, mixed frozen vegetables, and soy milk. Sprinkle some salt and pepper.
  6. Form into croquette shapes and coat them with the flour, eggs, and panko from Step 2 in this order.
  7. Cook them in an oven for about 10 minutes at 200°C.
  8. Done!

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