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Easy Microwave-Made Kabocha Squash Salad
Easy Microwave-Made Kabocha Squash Salad

Before you jump to Easy Microwave-Made Kabocha Squash Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy microwave-made kabocha squash salad recipe. To make easy microwave-made kabocha squash salad you need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Easy Microwave-Made Kabocha Squash Salad:
  1. Use 1/4 Kabocha squash
  2. You need 50 grams Cream cheese
  3. Provide 5 tbsp Mayonnaise
  4. Take 1 dash Salt
  5. You need 1 dash Pepper
  6. Get 50 grams Raisins (optional)
Instructions to make Easy Microwave-Made Kabocha Squash Salad:
  1. Cut the kabocha squash into about 1.5 cm cubes, place in a microwave-safe container, and rinse with water. This time I used 350 g of kabocha squash.
  2. I didn't remove the peel since it's packed with nutrition, but the salad is smoother if the peel is removed. Of course, if you don't like the peel, go ahead and remove it. Also, you could use frozen kabocha squash instead.
  3. Drain the kabocha squash, leaving it a bit moist, cover with plastic wrap, and microwave for 6-8 minutes at 600 W. If the kabocha squash is not fully cooked, microwave some more.
  4. Be careful not to burn yourself when removing the plastic wrap!! Once the kabocha squash is tender, mash lightly with a potato masher while it's still hot.
  5. Cut the cream cheese into 2 cm squares and mix it into the kabocha squash while it's still hot.
  6. Season with mayonnaise, salt, and pepper. Taste, and add sugar if needed (be sure to season with pepper lightly, taste, and adjust if needed).
  7. Once cooled, transfer to a serving plate, and it's done.
  8. You could add raisins at Step 6 if you'd like. I like to add raisins to my salad.
  9. The sweetness from the kabocha squash tends to stand out more without the raisins. This is how my child and husband like it.

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