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Macrobiotic Recipe Kabocha Squash Pudding
Macrobiotic Recipe Kabocha Squash Pudding

Before you jump to Macrobiotic Recipe Kabocha Squash Pudding recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you feel better. Now you know it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to macrobiotic recipe kabocha squash pudding recipe. You can cook macrobiotic recipe kabocha squash pudding using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Macrobiotic Recipe Kabocha Squash Pudding:
  1. Take 100 grams Kabocha squash
  2. Provide 160 ml Soy milk
  3. You need 30 ml Maple syrup
  4. You need 1/2 tsp Powdered kanten
  5. Use 1/2 tsp Kudzu flour (arrowroot flour)
Instructions to make Macrobiotic Recipe Kabocha Squash Pudding:
  1. Cut the kabocha squash into pieces, and microwave to soften.
  2. When it becomes soft, mash with a masher.
  3. Add the kabocha from Step 2, soy milk, maple syrup, powdered kanten, and kudzu powder into a pot, and mix.
  4. When mixed, turn on the heat to medium. Simmer until it starts to boil gently while stirring occasionally.
  5. When you can form ribbons at the bottom of the pot with a wooden spatula, turn off the heat.
  6. Wet the pan with water, and pour in the Step 5 mixture. When cooled, let it chill in the fridge for about 2 hours to harden.
  7. Cut into pieces of your desired size.

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