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Before you jump to Simmered KABOCHA Squash (KABOCHA NO NIMONO) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
If you wish to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simmered kabocha squash (kabocha no nimono) recipe. To make simmered kabocha squash (kabocha no nimono) you only need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Simmered KABOCHA Squash (KABOCHA NO NIMONO):
- Get 200 ml Water
- Use 10 cm KONBU
- Use Handful KATSUOBUSHI Bonito Flakes
- Take 500 g KABOCHA Pumpkin (Clean Seeds off)
- Get 5 tsp USUKUCHI Soy Sauce
- Get 2 TBSP Sugar
Instructions to make Simmered KABOCHA Squash (KABOCHA NO NIMONO):
- Put Water and KONBU in a Pot, and Boil it. Remove from the heat. Add KATSUOBUSHI Bonito Flakes.
- Strain the DASHI soup stock through a Strainer.
- Partially peel the skin off. Cut KABOCHA into about 2 inch chunks.
- Put Dashi Soup stock, KABOCHA (Skin side down), Soy sauce and sugar in a pot. Cover with a lid. Then Bring to a boil over low-medium heat. Simmer for about 10 to 15 minutes until KABOCHA is tender. (Don't over cook!)
- Check whether cooked or not piercing with a toothpick.
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