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Rich Kabocha Squash Bread Loaf
Rich Kabocha Squash Bread Loaf

Before you jump to Rich Kabocha Squash Bread Loaf recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to rich kabocha squash bread loaf recipe. You can cook rich kabocha squash bread loaf using 10 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Rich Kabocha Squash Bread Loaf:
  1. You need 150 grams Kabocha squash (with skin)
  2. Get 250 grams Bread (strong) flour
  3. Take 30 grams Raw cane sugar
  4. Take 6 grams Salt
  5. You need 15 grams Egg yolk
  6. Get 135 grams Milk
  7. Prepare 3 grams Dry yeast
  8. Provide 35 grams Unsalted butter
  9. Use 1 Strong bread flour for finishing
  10. Get 1 Olive oil for finishing
Instructions to make Rich Kabocha Squash Bread Loaf:
  1. Preparation: Use a floury kind of pumpkin. Cut into chunks and steam until an skewer can be inserted easily. Mash them and leave to cool.
  2. Put all the ingredients except the butter in a bread machine and start the dough program. After 5 minutes add the butter.
  3. Remove the dough form the machine and punch the dough gently. Divide the dough into 3 portions and shape into balls. Leave to rest for 15 minutes.
  4. Place the dough ball with the joint up and punch gently. Roll out into a 25 x 18 cm oval.
  5. Fold both sides and overlap the edges in the centre.
  6. Roll up from the front loosely.
  7. Seal the end tightly.
  8. Place the prepared dough into a loaf tin greased with shortening and leave for the 2nd rising.
  9. Leave to prove until the dough has risen to fill the tin. *Meanwhile, preheat your oven to 200°C.
  10. Sprinkle the strong bread flour through a tea strainer overall.
  11. Make several about 5-mm-deep scores across the top of the dough. *This helps the bread cook through more easily because it has a lot of kabocha.
  12. Drizzle with olive oil along the slashes. Lower the oven temperature to 180°C and bake for 33 minutes.
  13. Cover loosely with aluminum foil to prevent from browning too much while baking. I cover with foil about 20 minutes after starting to bake.
  14. After baking drop the loaf tin onto a work surface to get rid of the excess steam. Tip the bread out onto a cooling rack and leave to cool.

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