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Strawberry Blueberry Banana Smoothie Bowl
Strawberry Blueberry Banana Smoothie Bowl

Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. That is why we are going to be going over the foods that you should be eating that will have a good effect on your health.

Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of several health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you do not get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

For those who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry Blueberry Banana Smoothie Bowl:
  1. Provide 150 ml almond milk / soy milk / coconut milk
  2. Take 125 ml plain yoghurt / vanilla yoghurt
  3. Take 150 gr strawberry (fresh or frozen)
  4. Prepare 75 gr blueberry (fresh or frozen)
  5. Get 2 bananas frozen
  6. Provide honey (optional)
Steps to make Strawberry Blueberry Banana Smoothie Bowl:
  1. Put everything (except honey) in a blender and process until smooth.
  2. Add some honey as desired (I didn’t because the bananas were sweet enough).
  3. Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋

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