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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.
Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
You will notice that different types of berries can be extremely good for your health. The first thing you will discover about berries is just about any variety of berry has a lot of vitamin C. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off many different diseases.
If you determine that your health is important to you, you ought to take these suggestions to heart. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry Banana Smoothie:
- You need 1 Banana
- Take 1 tbsp Strawberry compote
- Prepare 1 cup milk
- You need 1 tbsp chopped Almonds Pistachios & Cashews
- Get As needed Cherry and strawberry for garnishing
- You need 1 cup chopped strawberries
- Provide 1 tbsp sugar
Steps to make Strawberry Banana Smoothie:
- Heat a pan add chopped strawberries and cook till turns soft. Add sugar cook on medium flame till 2-3 boils.
- Grind banana & strawberry compote together in mixer grinder into smooth puree add milk again churn into smooth smoothie.
- Pour ready Smoothie in a glass sprinkle chopped dryfruits garnish with cherry and strawberry.
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