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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Use 1 Vanilla Petite Creme Yogurt (140, 10)
  2. Take 1/2 Banana (54, 0.6)
  3. Prepare 3 medium Strawberries (12, 0.2)
  4. You need 1/2 (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3)
Steps to make Strawberry Banana Smoothie:
  1. Slice all the fruit, then cut each slice into fourths
  2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola

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