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Before you jump to Watermelon/strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. And now you know it can help improve your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to watermelon/strawberry smoothie recipe. You can cook watermelon/strawberry smoothie using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Watermelon/strawberry smoothie:
- Take 1 cup watermelon
- Use 1 cup strawberry
- Prepare 1 cup milk
- Provide 1 tablespoon basil
- Take 1 cup ice cubes
Instructions to make Watermelon/strawberry smoothie:
- In a blender, combine watermelon yogurt and strawberry cover
- Garnish with leaves and serve
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