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Strawberry banana smoothie
Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Strawberry banana smoothie:
  1. Get 10 …12 strawberry
  2. You need 2 banana peeled and sliced
  3. Take 3 tbsp sugar
  4. Take 4 ..5 ice cubes
  5. Prepare 2 tbsp yogurt
  6. Prepare 1 glass milk
Steps to make Strawberry banana smoothie:
  1. Strawberry ko wash kar ke as ke leave utar dein
  2. Sb ingredients ko blender may dal dein or as ko shake karein 1 mint.
  3. Mazedar strawberry Banana smoothie ready

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