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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 3 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Smoothie:
- Provide 1 1/2 cup Strawberries Chopped
- Provide 2 tbsp Sugar
- You need 5-6 Ice cubes
Steps to make Strawberry Smoothie:
- Add the Strawberries to a blender jar along with the sugar and ice cubes. Blend until smooth. Serve right away.
- Delicious, rich-red, sweet yet gently tangy, strawberries are the most favoured berries. Not only are they loaded with antioxidants and plant compounds, they are also an excellent sauce of Vitamin C and manganese. Also loaded with decent amount of potassium and folate, these are a must have in for everybody's appetite. They are the best sauce for increasing your Haemoglobin count. All in all a perfect complement to your health and fitness. Happy Sipping!
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