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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. To cook banana strawberry smoothie you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Banana strawberry smoothie:
- Get Bananas
- Use Strawberries
- Use Sugar or honey
- Take Crushed ice
- Prepare Cold milk
- Get Strawberry jam
Instructions to make Banana strawberry smoothie:
- Add all the ingredients in a blender……
- Blend until smooth…
- Serve and enjoy
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