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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are excellent if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Strawberry banana smoothie:
- Use 1 banana (frozen)
- Use 6 strawberries (frozen)
- Take 1 1/2 cup almond milk
- Use As needed Ice
Instructions to make Strawberry banana smoothie:
- The night before cut up fruit and freeze over night.
- The next day blend all the ingredients for a minute
- Serve
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