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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
So you see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Smoothie:
- Prepare 1 cup fresh strawberry chopped
- Provide 2-3 tbsp hung curd
- Provide 8-10 ice cubes
- Prepare 1/2 cup milk
- Prepare 3 tbsp honey
- Prepare For Garnishing-
- You need 2 tbsp finely chopped strawberry
- Provide 2 strawberry pieces
- Prepare 1 tbsp fresh cream
Steps to make Strawberry Smoothie:
- In a jar add strawberry, ice cube and hung curd blend them together. Then add milk and honey. Blend them all together. Serve in a glass garnish it with strawberry, fresh cream and strawberry piece at the edge of the glass.
- Note:1.(if you don't have hung curd you can use normal curd but the curd should not be watery.) 2.(Here I have used honey instead of sugar to keep it healthy. If you don't want to use honey you can use sugar)
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