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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t toss out the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Strawberry Smoothie:
- Use 5 pieces Strawberries
- Prepare 1 piece Strawberry (for decoration)
- Get 150 mil Milk
- Use 1 tablespoon Yogurt
- Provide 2 teaspoon Lemon juice
- Provide 1 teaspoon honey
Instructions to make Strawberry Smoothie:
- Measure all the ingredients and mix everything (except for 1 strawberry for decoration) in a juicer mixer.
- Pour the juice into a glass and decorate it with a strawberry.
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