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Fresh strawberry and banana smoothie
Fresh strawberry and banana smoothie

Before you jump to Fresh strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to fresh strawberry and banana smoothie recipe. You can cook fresh strawberry and banana smoothie using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fresh strawberry and banana smoothie:
  1. Prepare 5-6 Strawberry
  2. Use 1 Ripe banana
  3. Prepare 1 tbsp Honey or as per taste
  4. You need 1 glass Coconut milk
  5. You need 1 pinch Salt
  6. Get 1 tbsp Fresh cream (optional)
  7. Provide As needed Ice cubes as required
Steps to make Fresh strawberry and banana smoothie:
  1. Take all the ingredients and put them in a blender.
  2. Blend all the way together in a blender.
  3. Drain it.
  4. Pour in glasses. Ready. Serve chilled.

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