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Strawberry Smoothie
Strawberry Smoothie

Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Strawberry Smoothie:
  1. You need 100 gm fresh strawberries
  2. Take 1 1/2 cup chilled milk with cream
  3. Use 1 tbsp Strawberry Crush (homemade)
Instructions to make Strawberry Smoothie:
  1. Take a mixy jar add wash chopped Strawberries. Add chilled milk with cream. Churn for a min.
  2. Now add Strawberry Crush.
  3. Churn on medium and high. Strawberry smoothie is ready.
  4. Serve in the glass and enjoy. I used homemade Strawberry Crush so I didn't use any sugar or honey for sweetness.

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