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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Strawberry Smoothie:
- Get 1 cup Strawberries, frozen
- Take 4 tbsp Sweetener of your choice (stevia, agave, honey)
- Use 1 small Lemon, juiced
- You need 1/3 cup Yogurt, non-fat plain Greek
- Provide 1/4 cup Milk of your choice (organic, 1%, almond)
- Prepare 1 pinch Nutmeg
- Prepare 1 pinch Cinnamon
- Get 1 pinch Cayenne pepper
- Provide 1 pinch Ginger
Steps to make Strawberry Smoothie:
- Blend n' Enjoy! 🍓🍹
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