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Before you jump to Strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry smoothie:
- Provide Cup frozen strawberry
- Provide 1 banana frozen
- Get 1/4 cup water
- Take 2 tablespoon milk powder
Steps to make Strawberry smoothie:
- Using a mixer add every thing and blend for 2 minutes and voila enjoy 😉
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