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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a few of these.
Eggs, you may be astonished to discover, are terrific at battling depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Banana Smoothie:
- Prepare 7 strawberries
- Take 2 bananas
- Get 1 squirt of honey
- Provide 1 cup milk
- Prepare 1 cup ice cubes
- Take 1 spoon full of cool whip (optional)
Steps to make Strawberry Banana Smoothie:
- First, pull the leaves of you strawberries - don't forget to leave some for the top! Then cut your strawberries in half. Cut the bananas into slices.
- Add the bananas and strawberries to your blender. Add a squirt of honey, ice and milk to the blender as well.
- Blend untill smooth and top them of with cool whip and the extra strawberry (optional) enjoy!
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