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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become healthier. And now you know it can help you be happier as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can cook strawberry smoothie using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Strawberry Smoothie:
- Use 1 cup fresh strawberries
- Use 1/2 cup milk
- Get 2 tsp vanilla
- You need 8-10 ice cubes
- Prepare 2-3 tbsp sugar
- You need 1/2 cup yogurt
Steps to make Strawberry Smoothie:
- Add all ingredients in blender and purée. Enjoy!
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