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Sajna(drum stick) Aloo with fish 🐟🐟🐟
Sajna(drum stick) Aloo with fish 🐟🐟🐟

Before you jump to Sajna(drum stick) Aloo with fish 🐟🐟🐟 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sajna(drum stick) aloo with fish 🐟🐟🐟 recipe. You can cook sajna(drum stick) aloo with fish 🐟🐟🐟 using 21 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sajna(drum stick) Aloo with fish 🐟🐟🐟:
  1. Get 1 kg Fish
  2. Provide Salt as your taste
  3. Get 1/2 teaspoons Haldi powder
  4. Use 2 tablespoon Red chilli powder
  5. You need Oil for frying
  6. Prepare Method of salan
  7. Take 1/2kg Sajna (drum sticks) peel and cut
  8. Provide 1 onion chop
  9. Get 12_15 cloves Lahsan
  10. Take 1/2 teaspoon Black pepper
  11. Provide 1 tablespoons Zeera
  12. You need 2 tablespoon Mustard seed
  13. Take Salt as your taste
  14. Take 1/2 teaspoons Haldi powder
  15. Prepare 1 1/2 tablespoons Red chilli powder
  16. Provide 2/3 Tomato . Cut 4pice
  17. Prepare 3/5 Aloo . Cut 4_ pieces
  18. Prepare 1/2teaspoon Methi Dana,
  19. Prepare 1/2 cup Mustard oil
  20. Provide 3 glass pani
  21. Prepare Fry fish
Instructions to make Sajna(drum stick) Aloo with fish 🐟🐟🐟:
  1. Fish marinate Method
  2. Fish me salt,haldi powder,red chilli powder dal kar mix kar k fry kar len.fry fish ready hai
  3. Onion,Lahsan,black papers, zeera,mustard seed in sab ko bland kar Len.
  4. Ek patili me oil dal kar garm kar k mathi Dana dal kar brown kar len.pher is me Jo masala bland kya tha wo dal
  5. Kar salt,red chilli, haldi,water1cup dal kar pakhn.jab pani dry ho to bhoon Len
  6. Pher is me tomoter, sajna,aloo dal kar bhoone aur 2glass pani dal kar pakhn.
  7. Aur aloo gal Jay to fry fish kuch dal kar 5 se 7 mint pakhn aur dhaniya pati sprinkal kar dhn.
  8. Sajna aloo aur fish ka salan ready hai.serve to boil rice and le

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