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Before you jump to Udon noodles with egg and Vienna sausages recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to udon noodles with egg and vienna sausages recipe. To make udon noodles with egg and vienna sausages you only need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Udon noodles with egg and Vienna sausages:
- Take 2 can of Vienna sausages
- Provide 1 pinch salt
- Get 2 tsp chili garlic paste
- Get 1/4 tsp ground black pepper
- You need 2 tsp grated parmesan cheese
- Take 1 1/2 cup Udon noodles
- Get 1 non stick spray
- Use 2 extra large eggs
- Use 2 tbsp water
Steps to make Udon noodles with egg and Vienna sausages:
- Cut the Vienna sausage into medallions
- Heat pan spray with nonstick
- Add the sausages to pan stir fry for 3 minutes
- Add the broth of the sausages to pan and get it hot
- Add udon noodles when noodles are no longer white add chili paste
- Stir well make two pockets add egg one into each pockets add water cover when the eggs turn white all over let sit 1 minute
- Gently take the eggs out and sprinkle with cheese and pepper
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