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Ham, Eggs and Udon Noodles
Ham, Eggs and Udon Noodles

Before you jump to Ham, Eggs and Udon Noodles recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to ham, eggs and udon noodles recipe. You can have ham, eggs and udon noodles using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Ham, Eggs and Udon Noodles:
  1. Get 4 oz Udon noodles
  2. Take 4 oz leftover smoked ham
  3. Prepare 4 oz jalapeño peppers
  4. Prepare 2 tsp coarse ground black pepper
  5. Provide 3 large eggs
  6. Use 1 tsp salt
  7. Use 1/3 cup water
  8. Get 1/4 cup water
  9. Take 1 1/2 tsp granulated garlic powder
Instructions to make Ham, Eggs and Udon Noodles:
  1. In a frying pan add the ham and let heat through. Add Udon noodles let get a little brown, then add 1/3 cup water so noodles absorb flavor of ham. Add spices, mix well, add jalapeños and their juices - I used canned
  2. Add eggs but don't break the yolk. Move the other ingredients from around the eggs, splash the liquid in pan on top of eggs repeatedly
  3. Add the 1/4 cup of water cove let steam for 2 minutes. Remove from heat and serve immediately

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