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Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to my family's favorite pork soup with udon noodles recipe. You can have my family's favorite pork soup with udon noodles using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook My Family's Favorite Pork Soup with Udon Noodles:
- Provide 2 portions Cooked udon noodles
- Prepare 200 grams Sliced pork
- Use 10 cm Burdock root
- Get 1/2 Carrot
- Take 10 cm Daikon radish
- Take 1 bunch Shimeji mushrooms
- Take 1/2 Japanese Leek
- Use 1 tbsp Sesame oil (for stir frying)
- Use 1200 ml Dashi stock
- Provide 5 tbsp ※ Miso
- Use 1 tbsp ※ Sake
- Provide 1 tbsp ※ Mirin
- You need 1 tbsp ※ Soy sauce
- Provide 1 Grated ginger
- Use 1 Ichimi spice
Instructions to make My Family's Favorite Pork Soup with Udon Noodles:
- Shred the burdock root finely and soak in water to remove the astringency. Slice the carrot and daikon radish into 5 mm half moons. Shred the shimeji mushrooms. Cut the pork into bite sizes. Slice the leek.
- Heat sesame oil in a pan and fry the pork. After it changes colour, add all the vegetables except for the leek. After coating the vegetables with sesame oil, add dashi stock and cook until the vegetables are tender. Skim off the scum occasionally.
- Add the ※ ingredients, Japanese leek and cooked udon noodles to Step 2 and cook.
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