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Chilled Udon Noodles with Sauce
Chilled Udon Noodles with Sauce

Before you jump to Chilled Udon Noodles with Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chilled udon noodles with sauce recipe. To cook chilled udon noodles with sauce you only need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chilled Udon Noodles with Sauce:
  1. You need 1 portion Sanuki dried udon noodles
  2. Get 10 grams 〇 Mentsuyu
  3. Get 10 grams 〇 Shiro-dashi
  4. Use 100 ml 〇 Water
  5. Use 1/2 Aburaage
  6. You need 1 Shiso leaves, myoga ginger or green onion
  7. Provide 1 Bonito flakes and nori seaweed (required)
  8. Prepare 1 dash Sesame seeds (required)
  9. Get 1 Yuzu pepper
  10. Provide 1 Grated ginger
  11. Take 1 umeboshi worth Umeboshi paste
Instructions to make Chilled Udon Noodles with Sauce:
  1. Mix the 〇 ingredients (mentsuyu and shiro-dashi) together with the water. Adjust the amount of water to taste. Chill in the refrigerator.
  2. Toast the half sheet of aburaage in a toaster oven for about 3 minutes, until crispy. Take care not to burn yourself. Cut the aburaage into 8 pieces.
  3. Chop up the garnishes - shiso leaves, myoga ginger, green onion etc. De-pit the umeboshi and chop up the fruit part into a paste. Grate the ginger. Boil the udon noodles, drain and rinse, then put into a bowl of ice water to firm them up.
  4. Put the drained noodles into a serving bowl with the chilled sauce and garnishes. Sprinkle on the bonito flakes, nori seaweed and sesame seeds to finish.
  5. Try it with the grated ginger, umeboshi paste and yuzu pepper! I cut up the nori seaweed in the photo, but you can shred it with your hands.
  6. This is a variation with an onsen egg (soft poached egg), shiso leaves, bonito flakes and nori seaweed, plus lots of grated ginger!!

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