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Stir Fried Natto and Chopped Udon Noodles with Sesame Oil
Stir Fried Natto and Chopped Udon Noodles with Sesame Oil

Before you jump to Stir Fried Natto and Chopped Udon Noodles with Sesame Oil recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to feel better!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stir fried natto and chopped udon noodles with sesame oil recipe. To make stir fried natto and chopped udon noodles with sesame oil you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir Fried Natto and Chopped Udon Noodles with Sesame Oil:
  1. Prepare 1 pack Natto (fermented soy beans) with the sauce that comes with it
  2. You need 1 pack Udon noodles
  3. Provide 1/8 Cabbage
  4. Get 1 Nori seaweed (to taste)
  5. Get 1 slice Easily-melted cheese
  6. Provide 1 tsp x 3 lots Sesame oil
  7. You need 1 Ground sesame seeds (to taste)
  8. Get 1 Salt and pepper (to taste)
  9. Take 1 Soy sauce (to taste)
  10. Take 5 cm Chopped green onions, optional
Steps to make Stir Fried Natto and Chopped Udon Noodles with Sesame Oil:
  1. Chop up the cabbage into small pieces.
  2. Cut the udon noodle bundle into 9 pieces.
  3. Mix the natto, the sauce that comes with it, and 1 teaspoon of sesame oil together.
  4. Heat another teaspoon of sesame oil in a frying pan. Add the udon noodles and cabbage and stir fry. Season with a pinch of salt, some pepper and a teaspoon of soy sauce.
  5. Add the natto and easily-melted cheese. As soon as the cheese has melted, transfer to a serving plate.
  6. Rip up the nori seaweed, sprinkle on top of the udon noodles with some ground sesame seeds and chopped green onions. Drizzle with the remaining teaspoon of sesame oil and enjoy.

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