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Stir Fried Udon Noodles with Lots Of Vegetables
Stir Fried Udon Noodles with Lots Of Vegetables

Before you jump to Stir Fried Udon Noodles with Lots Of Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to stir fried udon noodles with lots of vegetables recipe. To make stir fried udon noodles with lots of vegetables you only need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Stir Fried Udon Noodles with Lots Of Vegetables:
  1. Get 1 pack Frozen udon noodles
  2. Prepare 2 slice ● Thinly sliced pork belly
  3. Use 2 leaves ● Cabbage
  4. Prepare 1 ● Raw shiitake mushroom
  5. Use 1/3 ● Japanese leek
  6. Prepare 1/3 bunch ● Komatsuna greens
  7. Prepare 1/5 of a bag Bean sprouts
  8. Provide 1 Egg
  9. Get 2 tbsp Okonomiyaki sauce
  10. Get 1/2 tbsp Mentsuyu
  11. Use 1 Bonito flakes
  12. Provide 1 Sesame oil
Instructions to make Stir Fried Udon Noodles with Lots Of Vegetables:
  1. Microwave the frozen udon noodles following package instructions, and untangle the noodles. Cut all the ● ingredients into bite-sized pieces. Wash the bean sprouts.
  2. Heat up the sesame oil in a frying pan and make a fried egg with a soft-set yolk. (Don't put on a lid to make sure the yolk is soft set.)
  3. Take the fried egg out. Add the pork and stir fry until the color changes, then add the shiitake mushroom and leek and continue stir frying over medium heat.
  4. When the shiitake mushroom has changed color, layer in the bean sprouts, cabbage and udon noodles in that order.
  5. Add 1/4 cup (50 ml) of water, put on a lid and steam-cook for about 2 minutes over low heat.
  6. Mix everything together and add the okonomiyaki sauce and mentsuyu sauce.
  7. Add the komatsuna and stir fry quickly over high heat so that it gets coated with the sauce.
  8. Tranfer to a serving plate, top with the fried egg, sprinkle on some bonito flakes and it's done!
  9. The soft set yolk becomes a sauce when you break into it with your chopsticks. Mix it in with the noodles as you eat it.
  10. This time I didn't have any pork belly, so I used wiener sausages instead. You can use any vegetables you have in the fridge.
  11. Here I used up all the leftover vegetables I had on hand. You can make it easily so it's great for lunch on your own.

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