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Stir fry Udon Noodles
Stir fry Udon Noodles

Before you jump to Stir fry Udon Noodles recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to stir fry udon noodles recipe. To cook stir fry udon noodles you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Stir fry Udon Noodles:
  1. Get 3 pkts of Udon Noodles (Supermarket)
  2. Provide 1 clove Garlic
  3. Get 5 pcs white Cabbages
  4. Get 8 pcs Baby carrot
  5. Provide Half cans of Spam (optional, your preferred ingredients)
  6. Use 2 Eggs
  7. Get 1.5 tbsp Dark sauce
  8. Use 2 tbsp soya sauce
  9. Take Pepper
Instructions to make Stir fry Udon Noodles:
  1. Boil the udon (8min) bring it out to raise it with water (soften it- put aside to dry), at the mean time Slice the cabbages/ carrots/ Spam or other ingredients into smaller pieces and also chop the garlic
  2. Add oil to frying pan, add in garlic/cabbage/carrots stir it together (cook 8min), add in spam mix it well (5min) add in udon noodles (mix it for 5min)
  3. Add in dark sauce, soya sauce and pepper, stir it and cook it for another 10min (ready to serve)
  4. Separatly Fried the eggs to sever with the udon noodles

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