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Baked Foxnut(Makhana) with cauliflower and red bell peppers
Baked Foxnut(Makhana) with cauliflower and red bell peppers

Before you jump to Baked Foxnut(Makhana) with cauliflower and red bell peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked foxnut(makhana) with cauliflower and red bell peppers recipe. You can cook baked foxnut(makhana) with cauliflower and red bell peppers using 8 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Baked Foxnut(Makhana) with cauliflower and red bell peppers:
  1. Prepare 1 cup makhana
  2. Get 1/2 cup boiled cauliflower
  3. Take 1 chopped red bell peppers
  4. Take 1 tsp flour.1tsp butter.1cup milk
  5. Provide 1 tsp black pepper..salt and sugar according to taste
  6. Prepare 2 tsp cream.1piece cheese slice
  7. Use 1 tsp red chilli flakes
  8. You need 1 chopped carrot
Instructions to make Baked Foxnut(Makhana) with cauliflower and red bell peppers:
  1. Blanch the cauliflower
  2. Heat the pan.add the butter
  3. Now add chopped garlic.stir for a while
  4. Then add flour.again stir.now add milk
  5. Mix it very nicely.add all ingredients.accept makhana and cauliflower and bell pepper
  6. When it becomes little thick switch of the flame
  7. Now add the makhana cauliflower and bell pepper.
  8. Mix it..pour in a baking tray
  9. Bake it in the preheated oven for 10minutes in 160 degrees
  10. Ready to serve

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