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Baked Cauliflower
Baked Cauliflower

Before you jump to Baked Cauliflower recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to baked cauliflower recipe. You can have baked cauliflower using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Baked Cauliflower:
  1. Get 1 head cauliflower
  2. Provide 1 whole garlic
  3. Prepare 1 tsp chicken powder
  4. Get Black pepper
  5. Provide Sesame oil
  6. Get Cheese
  7. You need Paprika
Steps to make Baked Cauliflower:
  1. Wash then soak cauliflower in a salt water for 30 mins. Then wash it again
  2. In a deep pot, put cauliflower then add water until it will submerged. Add pound garlic, sesame oil, black pepper, chicken broth. Then boil it for 20 mins or until half cook.
  3. When done, remove and throw the water. Place in a plate and sprinkle paprika and grated cheese.
  4. Preheat oven at 250c and bake it for 10 mins. Served

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