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chicken tacos
chicken tacos

Before you jump to chicken tacos recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already understand is that by consuming the right foods can have a huge effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In this posting we shall be going over foods that you ought to be eating that can help you stay in good health.

Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

Following a number of the suggestions above you will find that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken tacos recipe. To make chicken tacos you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare chicken tacos:
  1. Get 2 lb chicken breast
  2. Prepare 2 large tomatoes
  3. Get 1 large onion
  4. Get 1 bunch of cilantro
  5. You need 1 cup of shredded cheese
  6. Provide 1 sour cream
  7. Take 2 dozen corn tortillas
  8. You need 1 can of rotel
  9. Provide 1 small can of tomato paste
  10. Get 1 small can of chopped green chilies
Instructions to make chicken tacos:
  1. boil the chicken on medium high heat until done…about 8 to 10 minutes.
  2. add the rotel the tomato paste and the green chilies. add a little more water until it blends thoroughly and boil off most of the excess water.
  3. add one package of any generic taco seasoning and one half packet of any generic enchilada seasoning. blend thoroughly.
  4. in a medium skillet add half an inch of any oil. ( note: olive oil takes longer to cook the tortillas and tends to pop, I advise canola) you'll need a pair of tongs, when the oil is hot slide one tortilla in and after a second or two flip it in half and let it sit for about ten seconds flip it again and let sit for about five. continue until all desired tortillas are cooked. I recommend placing then upside down in a baking dish lined with a few papertowels it takes about ninty percent of the excess oil off.
  5. cut up your tomatoes and onion and chop up the cilantro for garnishes
  6. soon I will have the recipe for a homemade taco seasoning on here but as it is a little long, I neglected to add it at this time. stay posted and I will have it on here soon.

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