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Egg Nog French Toast
Egg Nog French Toast

Before you jump to Egg Nog French Toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to egg nog french toast recipe. To cook egg nog french toast you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Egg Nog French Toast:
  1. You need 1 Egg whisked
  2. Provide 1/4 cup Eggnog
  3. Take 2 tsp Ground cinnamon
  4. Take 1 loaf Bread (any kind)
Instructions to make Egg Nog French Toast:
  1. Whisk one egg and some eggnog into a small bowl
  2. Heat a skillet and put a small piece of butter so the bread won't stick
  3. Soak the bread in the mixture of eggnog and one egg
  4. Add cinnamon to each side of bread before flipping
  5. Add syrup if you'd like, and enjoy!

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