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Healthy eggnog muffins
Healthy eggnog muffins

Before you jump to Healthy eggnog muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to healthy eggnog muffins recipe. To cook healthy eggnog muffins you need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy eggnog muffins:
  1. Provide 1 1/2 tbsp butter melted
  2. You need 2 egg whites
  3. Take Heaping 1/2 cup fat free plain Greek yogurt
  4. Provide 1 tsp vanilla extract
  5. Provide 3 tbsp white vinegar
  6. Take 2.5 tsp cinnamon
  7. Provide 1 tsp nutmeg
  8. You need 1/4 tsp salt
  9. Prepare 1.5 tsp baking powder
  10. Prepare 3/4 tsp baking soda
  11. Use 4-5 tbsp munk fruit sweetener powder
  12. Get 2 1/2 AP cups flour
  13. Get 1 cup almond milk eggnog
  14. Provide Optional- 1-1 1/2 cups mini chocolate chips (or sugar free)
Instructions to make Healthy eggnog muffins:
  1. Preheat oven to 350°. Melt the butter in the bowl then add wet ingredients. Mix well.
  2. Add flour and mix to combine. Grease 11-12 muffin tins and bake for 25 min.

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